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Gymnastics Academy at Corpus Christi School

Feb 27 2018
Gymnastics Academy here @ Winstars! The Academies of WECDSB offer students an opportunity ...
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Gymnastics Academy at Corpus Christi School

Posted by Carey Vigneux on 27 February 2018
Gymnastics Academy at Corpus Christi School

Gymnastics Academy here @ Winstars!

The Academies of WECDSB offer students an opportunity to pursue their individual passions by focusing their efforts on particular disciplines, both athletic and academic.

Open to students in Grades 7-8, the Gymnastics Academy will help student athletes, ranging from recreational to competitive, learn and improve on advanced individual skills and lead up progressions, while developing a lifestyle inside and outside the gym that emphasizes building character through achieving both athletic and scholastic success. Purposeful practices led by highly trained staff, strength and conditioning designed to maximize physical attributes, and a focus on leadership will all position the student athlete to achieve their individual goals.

Technical development focuses on establishing composure, confidence and creativity inside and outside the gym. The following themes are targeted in personal and competitive settings:

Girl's Events

  • Vault
  • Uneven Bars
  • Balance Beam
  • Floor Exercise
  • Trampoline & Tumbling Track
  • Beginner, Intermediate & Advanced Skill Development
  • Basic to Advanced Gymnastics Body Positions
  • Basic to Advanced Gymnastics Biomechanics

Boy's Events

  • Floor Exercise
  • Pommel Horse
  • Rings
  • Vault
  • Parallel Bars
  • High Bar
  • Trampoline & Tumbling Track
  • Beginner, Intermediate & Advanced Skill Development
  • Basic to Advanced Gymnastics Body Positions
  • Basic to Advanced Gymnastics Biomechanics

Tactical themes are established to increase an athlete's understanding and passion for the sport, translating to a more effective and imaginative presence in the gym:

  • Basic to Advanced Skill Development
  • Basic Skill Lead Up Progressions to Advanced Skills
  • Dominant Movement Patterns
  • Strength & Flexibility Limitations
  • Short Term & Long Term Skill Development

Sport training sessions are innovative and focus on individual needs. Athletes are challenged in a positive and competitive environment.

Strength & Conditioning Training: In-season and off-season training plans are designed for today's serious gymnasts and compliment the Sport specific training. The goal is to maximize the effectiveness of all gymnastics specific energy systems focusing on strength, power, agility and cardiovascular training.

Watch these two videos from a Gymnastics Academy athlete and parent!

Parent Video pic academy

Register for next years Gymnastics Academy by following the link below:

Register NOW button

Author: Carey Vigneux
Tags: Health & Fitness Gymnastics Physical Activity

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Location

Inside Central Park Athletics
3400 Grand Marais Rd E.
Windsor, ON N8W 1W7

Call us

519 972 1397

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